Oxygen Therapy = Better Focus

Before I was diagnosed with sleep apnea, I often woke up tired and not knowing the cause. So, instead of focusing on the cause, I worked on counteracting the effects of my tiredness. I started using oxygen in small doses as soon as I woke up.  This was quite effective at relaxing me and helping me to focus. I am sure you know the saying “too much of a good thing is bad for you” and in this case it is quite true. You can use too much oxygen and poison your body, so consult a physician before you try this. Oxygen machines or small oxygenScreen Shot 2014-10-09 at 9.34.43 AM canisters can be easily purchased online. The other way to increase oxygen to your brain is to do an exercise that resembles a windmill. You stand and bend at the waist so that your head is parallel with the floor. Then you rotate both of your arms at a high rate of speed. Be sure to focus on deep breathing and do NOT hold your breath as you do this exercise.

 

image: kikums, etsy.com

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