CDC Epidemic Surprise … not Ebola … but Insufficient Sleep

The Centers for Disease Control (CDC) has been in the news lately with the first US Ebola case. So, I saw this article and wanted to fill you in. The CDC has declared that “Insufficient Sleep is a Public Health Epidemic” ( In a March 4, 2011 newsletter, they stated that 48% of their population sample snored and 4.7% nodded off or fell asleep while driving. This is a serious matter because I believe that most people do NOT want to sleep and drive but sometimes, they don’t know how to fix it.

Read my free eBook ( for solutions to sleep apnea and snoring.