There is a study showing that people who lack sleep are more susceptible to false memories (http://time.com/3328149/sleep-deprivation-false-memories/). Whoa! Now that is something I have never heard of and a bit worrisome. Let’s say you are having a nice discussion and then you “remember” something that your partner did and it upsets you. Before you know it, you are arguing and fuming because your partner denies that it ever happened. You think, what am I, an idiot … of course you did that, I “remember” you doing that. The first question you need to ask yourself is … have you been getting good sleep lately? Because if you haven’t, then maybe your memory of the situation is a bit fuzzy. The second question is … how do you get better sleep?
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