Weight Lifting and Good Sleep – compatible?


Screen Shot 2014-10-09 at 9.16.22 AMWhen my sleep apnea was its worst, I was lifting weights 2-3 times per week. I felt strong but my sleep (or lack of it) was killing me. I was moody and irritated a lot of times. No, I wasn’t taking any pro sports’ medicines. Often, I was straining and clenching my jaw as I increased the weight. Unfortunately, that was causing my sleep apnea to worsen. Now, if I do any kind of exercise at all, I start by keeping my jaw in a relaxed position with plenty of separation between my upper and lower molars.

Read my free eBook (http://wp.me/P5950Y-d) for more Snoring and Sleep Apnea solutions.

 

image: organicauthority.com

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